Today: Nov 21 , 2019

The Balanced Care Method: Sharp Minds

Mental Engagement Contributes to Longevity

The Balanced Care Method: Socialization

Socialization Improves Quality of Life for Seniors

The Balanced Care Method: Physical Activity

Keeping Active Is Important for Everyone Regardless of Age or Ability

The Balanced Care Method: A Healthy Diet

Because Health-Span Is as Important as Lifespan

The Balanced Care Method's 5 Components

A Holistic Approach to Healthy Longevity Based on the Longest-Living People on Earth